We are working very hard to expand our class selections! Currently, we offer Yoga, Total Body Aerobics and Strength, Foam Roller/Recovery, HIIT, Sculpt and Conditioning and Active Older Adults. For daily class schedules and information, please call us at 936-327-2348, or visit our Facebook page where we commonly advertise our class schedule.
All classes are now free to members effective July 2018!
The Non-Member fee will be $7 per class and seniors over 65 will be $5 per class.
Monday and Wednesday Afternoon and Evening
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Active Older Adults (AOA)
Tuesday & Thursday Morning
Low impact, low intensity class to improve strength and flexibility for active older adults.
Total Body aerobics
Cardio aerobics class that is full of calorie burning movements and steps! Class may occasionally end with a few minutes of ab or glute work.
Total Body strength
This is a great conditioning class that will consist of strength/endurance training using one or more of the following: weights, dumbbells, body weight, body bar, medicine balls, HIIT and Tabata.
FOAM ROLLER/rECOVERY CLASS
Wednesday's 5:15pm right before Yoga at 5:30!
This class will improve range of motion, increase flexibility, better circulation and stress reduction. Reduce exercise-related soreness and prevent injury.
This class will consist of high intensity interval training. You will burn calories and tone up your body with short interval exercises preformed at a fast pace.